Kickboxing is a dynamic and effective sport, because it will use all your body muscles. It consist of the learning of all the possible punches, kicks, dodges and blocks.
Kickboxing classes is a all indicated for a remarkable loss of weight and a really good way to get in shape.
Kickboxing-class structure at Académie Frontenac:
Obviously, the kickboxing classes always start with a complete warm-up. They usually consist of 5 minutes of jump rope followed by another 5 minutes of exercises chosen by the coach.
Then, the coach will show different kickboxing techniques and will make sure that the student can apply them.
Usually, the classes end with a work-out consisting of exercises according to the coach's program.
A complete workout designed to improve:
We also offer a free-trial class to prove that kickboxing is for you!