Disciplines Jeunes

YOUTH CLASSES

BOXE

KICKBOXING

MUAY THAI

Course for young people between 8 and 18 years old.
The youngster can choose to do the discipline of his choice between boxing, kickboxing or muay thai.
This course is specially designed to develop a passion among young people and also to allow them to find a mental balance using physical exercise.
We also have a program to help young people from low-income families.

Structure of a youth course at Frontenac Academy: 

Warming up:
The courses obviously start with a complete warm-up. They usually consist of about 5 minutes of jump rope followed by 5 minutes of warm-ups at the discretion of the coach.

Techniques:
The coach demonstrates techniques and ensures proper application of these techniques by the students.

This course provides a comprehensive workout that aims to improve:
speed
endurance
the power

In addition to helping increase cardiovascular endurance
What's better than a free trial class to confirm if the youth course is right for you?

514-525-3037

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