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Eldoa classe

EMF (myofascial stretching) + Eldoa (Longitudinal Osteo-Articular Decoaptation Stretch)

       

Intensity: high and adaptable to all levels

Description:

  • These disciplines aim to create space and thus release tension in the joints, spine, hips and more.- Gain up to 1 to 2 cm in height

  • Learn to heal yourself

  • Hydrates the joints

  • Tones the muscles around the joints

  • Allows better collagen circulation

  • Improved posture that will ultimately give you more power

  • A feeling of well-being

  • A method that allows you to wake up, stretch and strengthen the 600 muscles of your body with precision

  • Improved blood flow and muscle fibers

  • Optimizes flexibility


 

Recommended for:  

  1. Prevention: everyone 

  2. Healing: 40 years and over 

  3. Performance: for athletes  

 

Hours: Monday, Tuesday and Thursday from 6:00 p.m. to 7:00 p.m.