The first goal of boxing is learning and improving the basic techniques such as positioning and balance to achieve better technical striking and a creative defense when facing any possible attack.
Boxing classes are not just a way to get rid of stress and aggression, it is also a great way to build self-esteem. It is an excellent physical activity for men and women and it is a great way to burn fat.
Boxing-class structure at Académie Frontenac:
Obviously, the boxing classes always start with a complete warm-up. They usually consist of 5 minutes of jump rope followed by another 5 minutes of exercises chosen by the coach.
Then, the coach will show different boxing techniques and will make sure that the student can apply them.
Usually, the classes end with a work-out consisting of exercises according to the coach's program.
A complete workout designed to improve:
We also offer a free-trial class to prove that boxing is for you!